In a city as wildly fun as Saigon, there are many outlets to blow off some steam when you need to the most. No matter who you are though, at the top of the list has to be getting some exercise. From yoga to dancing to jiu jitsu and beyond, Saigon has places across the city that offer a wide variety of ways to get sweat in. Here is a guide that will show you the best places to kick-start your exercise routine and keep you fit year-round.
These locations are from recommendations of people who live in Ho Chi Minh City that we've recently profiled.
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Hustle Thao Dien: Award-Winning Gym with 45-Minute HIIT Workouts
Recommended by Val
About Hustle Thao Dien: Hustle is an award-winning boutique fitness studio famous for its intense interval training (HIIT) and functional conditioning. The gym focuses on 45-minute, supercharged group workouts designed to maximize calorie burn and athletic performance. Take Val’s word for it, once you start you’ll want to keep going.
Price: Message them on social media for more details.
Address: 26b Thảo Điền, Street, An Khánh
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Watch their videos: Val
Nguyễn Văn Hưởng Street: Thao Dien's Perfect 5km Loop
Recommended by Ngoc Anh
About Nguyen Van Huong Street (Thao Dien Loop): Known as the "Thao Dien Loop," this long, winding riverside street is a favorite for local runners and cyclists. It offers a relatively quieter, greener route compared to the rest of the city, making it the go-to spot for outdoor cardio in District 2. Once you’re done with the 5km loop, there are many great cafe options in the area to check out. One of our favorites is Bluish Cafe.
Price: Free
Address: Nguyễn Văn Hưởng, Thảo Điền, Thủ Đức
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Watch their videos: Ngoc Anh
M Pole Aerial Saigon: A Dedicated Pole Dance and Aerial Arts Studio
Recommended by TK
About M Pole & Aerial Saigon: A dedicated pole dance and aerial arts studio that caters to all levels. Classes range from pole dance, aerial silk, hoop, sling, and other specialized stretching to improve flexibility and core strength. If you’re looking for a sweet treat afterward, check out Củ Cải Bakery & Cafe, just a 10- minute walk away.
Price: 350,000 VND for drop-in class, 1,200,000 VND for monthly packages of 4 classes, and 1,300,000 VND for monthly packages of 8 classes (all in one style: pole, aerial, hoop, sling, or stretching).
Address: 180/60A, 180/60 Nguyễn Hữu Cảnh, Phường 22
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Watch their videos: TK
Fantasy Flying: A Specialized Aerial Studio Fostering Community
About Fantasy Flying: Here’s another specialized aerial studio focusing on pole dancing and aerial arts. Fantasy Flying is known for its supportive community environment for those looking to build functional flight strength. Like Val said, if you’re a writer—or someone doing intensive mental work—having a non-verbal activity is a great outlet to help relax.
Price: Message them on social media for more details.
Address: 8 Thái Thuận, Thảo Điền, Thủ Đức
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Rally Pickleball: High-Energy Dedicated Pickleball Courts
Recommended by Tim
About Rally Pickleball: Pickleball is one of the fastest-growing sports in the city. Rally Pickleball provides a dedicated facility with top quality courts for pickleball enthusiasts to play matches, join social events, or take up lessons in a friendly, high-energy setting. If you love pickleball like Tim or simply want to see what the hype is all about, this spot is for you.
Price: Message them on social media for more details.
Address: 89 Võ Nguyên Giáp, Thảo Điền, Thủ Đức
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Watch their videos: Tim
Yoga Pod: A Tranquil Escape for Yogis in Thao Dien
Recommended by Ivy
About Yoga Pod: Tucked away in a lush, green garden, Yoga Pod offers a tranquil escape for yogis. Since 2017, this studio has provided guests with classes featuring a variety of styles (Hatha, Vinyasa, Yin, Ashtanga, and more). Beyond being one of the most peaceful and hidden places in the whole city, if you’re someone looking to join a community that promotes a holistic wellness lifestyle this is the place to go.
Price: 350,000 VND for drop-ins, Class Passes start at 5 classes for 1,500,000 VND, and monthly packages start at 1 month for 2,160,000 VND (20 books). Check out their website for more membership options!
Address: Hẻm 28 Thảo Điền, P, Thủ Đức
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Watch their videos: Ivy
Mar Studio: A Unique Studio Blending Dance and Yoga Classes
Recommended by Son Lam
About Mar Studio Dance and Yoga: Founders Son Lam and Yasmine have created a one-of-a-kind studio that blends dance and yoga. The name stands for Movement, Art and Research. They offer a unique range of classes from Yoga Barre and Vinyasa Flow to technical dance deep-dives and open freestyle sessions, focusing on movement as a form of self-expression. Mar offers not only a space, but a community focused on living happier and healthier lives.
Price: Mar’s Discovery Week Package includes one week of free access to 3 classes at MAR. This gives you an opportunity to experience the space and explore different classes. In addition, Mar’s Discovery Package includes 8 self-selected classes for 888,000 VND, available for first-time registration.
Address: 14B1 Ngô Tất Tố, Phường 19, Thạnh Mỹ Tây
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Watch their videos: Son Lam
🥂 Looking for the best places to dance in the city? Here's our list of clubs, bars, and listening rooms in Saigon, recommended by locals.
Tao Dan Park: One of the Great Oases of Saigon
Recommended by Tobi, Phúc Mập, Carey
About Tao Dan Park: Tao Dan can be described as one of the great oases of Saigon. This massive park is a hub for public fitness. From dawn to dusk, you’ll find locals using the exercise equipment, walking and running, or joining group tai chi and aerobics sessions. Bonus points: according to Tobi, it is also one of the best places to relax and draw in the city.
Price: Free
Address: Ben Thanh, Ho Chi Minh 700000, Vietnam
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Watch their videos: Tobi • Phúc Mập • Carey
Train With Primal: A Premier Fitness Club For Those Ready to Level Up
Recommended by Felipe, Ivy, Carey
About Train with Primal: A premier fitness club in Thao Dien that integrates strength training, combat sports, and holistic movement. They are known for their "Primal Methodology," which includes Animal Flow techniques, alongside specialized coaching in boxing, Muay Thai, and BJJ. Once you’re done with your workout, indulge in their cold plunge and hot sauna to help relax your muscles. On a final note, if you need to get some squeeze in some work before your workout, here is out list of work-friendly cafes to check out.
Price: The first class is free! The Primal team will share price with you after you’ve trained.
Address: 13 Nguyễn Duy Hiệu, Thảo Điền, An Khánh
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Watch their videos: Felipe • Ivy • Carey
Over Under Submission Grappling @ Team Shark Saigon: A High-level, Multi-Discipline Jiu Jitsu Gym
Recommended by Alex
About Over/Under @ Team Shark BJJ: Two gyms in one, Over/Under and Team Shark are two of Saigon’s most well known jiu jitsu clubs. Nowadays, Over/Under uses Team Sharks space where it offers some of Vietnam’s most high-level training sessions. On the other hand, Team Shark, run by Alex, has a variety of classes, from kids bjj, women-only bjj classes, to krav maga!
Price: 1.6 million VND for 3 sessions/week with Over/Under
Address: 31 Đ. Số 1, Quận 2, Thủ Đức
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Watch their videos: Alex
📲 Interested in reading the stories of the people behind some of Saigon's best spots? Follow us on Instagram for daily updates.
New Ground BJJ: A Martial Arts School Led by a Champion Fighter
Recommended by Felipe
About New Ground BJJ: Located in District 2, New Ground provides a range of gi and no-gi jiu jitsu classes. Led by former Lion Championship champion and top BJJ competitor Felipe, a session at New Ground is sure to elevate your skills to new heights.
Price: 350,000 VND for a day pass, 2,800,000 VND for 1 month of unlimited training, and if you really commit to leveling up you can try their 1 year package for 28,000,000 VND. For other options for multiple classes and months, message them on social media.
Address: 13 Nguyễn Duy Hiệu, Thảo Điền, Thủ Đức
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Watch their videos: Felipe
Saigon Muay Club: Traditional Training with Thai Champion Instructors
Recommended by Chelsey
About Saigon Muay Club: Saigon Muay Club offers intensive classes for all skill levels all while emphasizing a traditional muay thai session. This includes jump rope warmups leading to bag work, hitting the pads, and some light sparring to test your new moves and combinations you get to learn from Thai champion trainers in one of the cleanest gyms to train at in the city.
Price: 300,000 VND for a Single Class session, 1,200,000 VND for a session with Private Trainer, 1,600,000 VND for Starter Package (10 sessions). For information, message them on social media
Address: 34 Bát Nàn, Phường Bình Trưng Tây, Thủ Đức
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Watch their videos: Chelsey
Trigger Boxing: State-of-the-art-facilities for Learning How to Box
Recommended by Chelsey
About Trigger Boxing: Led by Vietnam’s first professional boxing coach, Master Trinh, Trigger Boxing is one of the go-to spots for learning boxing in Saigon. With state-of-the-art facilities featuring numerous heavy bags and coaches that are always there to offer a helping hand, Trigger Boxing is sure to level up your boxing skills and mindset. The gym offers multiple sessions including boxing technique, strength & conditioning, sparring, kid’s classes, women’s classes, and classes to help become a trainer. Good news is Trigger Boxing has locations spread out over the city, so even if you’re a beginner or a seasoned fighter there are multiple places where you can join the Trigger community.
Price: First trial session is free! Stick around afterward and they will share more packages with you.
Address: 199m Nguyễn Văn Hưởng, Thảo Điền, Thủ Đức
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Watch their videos: Chelsey
🧱 Make the most of your time in Saigon by using the Discover Itinerary Builder and plan your perfect day in the city!
K1 Fitness & Fight Factory: Fast-Paced, Beginner-Friendly Kickboxing Studio
Recommended by Chelsey
About K1 Fitness Fight Factory: Since 2005, this boutique kickboxing studio has stood by their motto: Train hard to choose your place in the food chain. Located in District 2, K1 offers a variety of classes that are always packed including MMA, Muay Thai, and specialized cardio/conditioning sessions designed to build functional strength and endurance. Overall, it is a great place to go if you're a newcomer just looking to get started in boxing!
Price: Message them on social media for details.
Address: 40 Quốc Hương, Thảo Điền, Thủ Đức
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Watch their videos: Chelsey
Arkain Grappling Academy: An Elite Jiu Jitsu Gym for All Levels
Recommended by Chelsey
About Arkain Grappling Academy: Co-founded by a BJJ black belt and a wrestling coach, this close-knit, family-like academy that specializes in the grappling arts. Situated in the Riverside Residence Block C, They offer a unique curriculum that blends an array of traditional gi and no-gi Jiu-Jitsu classes as well as dedicated wrestling classes. As Chelsey says, “Best jiu jitsu gym in Saigon, hands down. I’ve trained at all of them, Arkain is definitely the best.”
Price: 250,000 VND for a day pass, 1 month unlimited for 2,400,000 VND. Message Arkain on social media for more membership options.
Address: Riverside Residence Block C, 192 Nguyễn Lương Bằng, Phú Mỹ
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Watch their videos: Chelsey
